Wednesday, January 30, 2013

Healthy Dairy Free Buffalo Tenders!

Now I love me some Buffalo Sauce - which is generally made up of a stick of butter, hot sauce, salt, pepper and maybe a kick of tabasco... Well- how can I have my favorite western NY treat without gluten or dairy? I got it!

Ghee! It is the most wonderful thing - granted I can only find it at Whole Food but if you are industrious there are tons of website that will tell you how to make it yourself. Basically it's clarified butter. Clarified of all the things that lactose and casein protein intolerant people can't take. So it's butter without all the stuff that makes you sick and it TASTES Devine! Just find it in the dairy section at Whole Foods or maybe your local international market as it originated from India.

Here you go - Gluten Free Dairy Free Buffalo Chicken Tenders

Boneless & skinless chicken tenders 6-8
1t ghee - melted
1/4c olive oil
1/4c Texas Pete or other hot sauce

Preheat oven to 350
Melt ghee in microwave for 30secs
Mix into ghee, olive oil, hot sauce S&P - mix well
In a large bowl place the chicken & pour buffalo mixture over it. Mix well & let marinate at least 20-30mins

Line a cookie sheet w/ parchment & place chicken on cookie sheet.
Bake for 20-30mins, flipping & re- basting half way through.

While in the oven prepare another batch of sauce in a sauce pan or large bowl.
When chicken is done, dip each one in the 2nd batch of sauce before serving.

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