Nov. Menu - Orders Due by Thursday Nov. 15th!

Hello my little maters!   Our November menu is abbreviated because of the holiday and I am cooking for the family.  Don't worry though - you can still get your basics and a great breakfast treat (Paleo Pumpkin Muffins) before the holiday!  And I will be reposting my perfect every time turkey recipe.

Email your orders to thesingingtomato@yahoo.com with your name & phone number.   Thanks!

Signature Sunday Gravy – slow simmered tomato sauce (ingredients: tomatoes, tomato paste, olive oil, carrot, garlic, oregano, parsley, onion) gluten free, no sugar added, Paleo diet friendly.

Price: 1 quart – $7.00

Bolognese Sauce – a slow simmered meat sauce made with tomatoes, ground organic ground beef. (ingredients: tomatoes, tomato paste, olive oil, carrot, garlic, oregano, parsley, onion) 

gluten free, no sugar added, Paleo diet friendly. 

Price: 1quart - $15.00

Meatballs – Handmade and slow simmered all day in crushed tomatoes and Italian spices.

(ingredients: organic ground beef or turkey, parmesan cheese, onion powder, garlic powder, baking powder, egg, tomatoes) low carb, gluten free, Paleo diet friendly

8 meatballs dressed in the tomatoes they were cooked in.

Price:

Turkey - $10

Organic Beef - $14

Spaghetti Squash Pasta – Spaghetti Squash prepared for easy service to replace starchy pasta.  Add your favorite sauce or just butter, olive oil, fresh garlic and tomatoes for a great healthy Italian meal!

(Ingredients: spaghetti squash) low carb, gluten free, Paleo diet friendly

Price: 1 large squash prepared (serves 2-4) - $10

Paleo Pumpkin Muffins – Ingredients: Pumpkin, coconut flour, eggs, coconut oil, honey, baking powder, vanilla extract, cinnamon, nutmeg, pumpkin pie spice, sea salt.

Gluten free, Paleo Diet Friendly, lower carb

Price: 1 dozen - $18.00

Make your own Spaghetti.....squash?

Ok - So I have avoided this since 1987.  My first go round with Weight Watchers and all diets there after - just cook up some spaghetti squash and replace your pasta.  I was like, "Are you kidding?!"  I am Italian - if it didn't have semolina in it - we didn't eat it.

Fast forward to 2012.  I'm no longer a teen who can eat anything.  I was told I needed to avoid ALL starches.. ACK!  Again  - I am Italian what is life without pasta?  What do you put your tomato sauce on?!  So I broke down last night and googled it.  "Spaghetti quash - how to cook."  I finally found one for the microwave.

This is what it looks like when you get it at the market.

Now let me tell you - you may be as skeptical as me.  I am not sure how one could be - I waited 20yrs to try this.  BUT, I swear you will regret your time wasted.  IT IS AWESOME!   I ate so much I am still full from last night.  I don't encourage gorging yourself as I did but you won't have the icky sugar rush, just that uncomfortable full feeling.

Now - not only was it fantastic - IT's WAY EASY!!! (way easier than making your own real pasta!)

Ok - here's what you'll need:

• 1 spaghetti squash
• 1/4C water

That's it for ingredients.

I used a casserole dish with a lid b/c you're going to steam this sucker.

Cut the spaghetti squash in half and then scoop out the seeds, like a cantaloupe, and toss them.

Then place one of the halves face down in the dish.  Add the water, cover and stick in the microwave on high for 11minutes.

When it's done, take the dish out and remove the lid - be careful because it will be hot.  Leave it sit uncovered for 5minutes.

Then, VERY CAREFULLY because it's hot - flip it over and take a fork and run it through the inside to pull out the spaghetti like threads.

Start at the top with your fork..

 ...and then drag downward to make spaghetti - super easy.

That's it!
Now the hard part - what to top it with?!  I put my low carb meatballs and sauce on it and TO DIE FOR!

Have extra left over - you can put it in the fridge for about 3 days.  Want to have fresh through the winter?  Make your squash and portion it out among freezer zip top baggies.  Then you can freeze for a few months.  Just take it out when you are ready and par defrost.  Then steam it for 2-5 mins (depending on the amount - don't over cook it will turn to mush).  You are good to go.

Please don't wait to try this - it is fabulous.  I was looking high and low for a pasta replacement and there is was in front of me all along.  YUMMY!

Lower Carb Italian Meatballs for the Slow Cooker!

Slow Cooker Low Carb (but you'd never know it!) Grandma's Meatballs!

½lb ground pork

½lb ground beef

(or you can do a whole pound of your favorite – beef, pork, turkey, chicken, veal, etc)

1t garlic powder

1t onion powder

1 egg

½C parmesan cheese, grated (I use Trader Joe's b/c it is just cheese – no preservatives.)

1t baking powder

1 ½ – 2t Italian seasoning (depends on how strong you want it)

24oz – 1qt your favorite tomato sauce.  (I use Singing Tomato Sunday Gravy – you can order some if you live in Nashville made by ME!)

Take out your Slow Cooker.  Spray it with cooking spray (preferably a Misto or other non-chemical spray).  Turn it on low.  Pour in your tomato sauce.

You may want to do the following near your slow cooker if you have the counter space.

Put the rest of the ingredients in a large mixing bowl and using your hands – mix it all together until well blended.  Then grab about 1 ½ – 2 T size of the meat mixture.  Using your hands form them into little balls and plop them into the slow cooker.  It should make about 12 of them.  When you're done – cover the slow cooker and cook for 8-10 hours.

I have to tell you – Darren HATES meatballs, meat loaf and the like because normally they have bread crumbs.  He LOVES these (ate seven of them the first time I made them) because they don't have bread crumbs and are not mealy.  Also, if you have a bread sensitivity and have avoided meatballs because of the bread – these are a great alternative!

You can make them on a weekend and freeze them for a quick, healthy weeknight meal as well.

New Favorite Summer Quicky Quick Lunch! Lettuce Wraps!

My new favorite lunch?  Quickie Quick Lettuce wraps!
4 big iceberg lettuce leaves
4 slices boar's head low sodium turkey (or your favorite cold cuts)
4 slices 40 cal 1/2 slice (I use Sarrgento) Provolone cheese (or your favorite cheese)
2t light mayo

Lay out a lettuce leaf and dab a little light mayo on the leaf - schmear around.
Then lay on a piece of turkey and a piece of cheese - roll up!  Yum!

It's super refreshing for summer plus - no bread carbs!  I thought it wouldn't be filling but YUM!  You can use any type of lettuce or cold cuts.  Enjoy!