Cooking at the Nashville Farmer's Market Sat, Oct 27th! Order something for dinner or come by taste some goodness with us!

Hi All!  Just a reminder that I will be cooking up some healthy Italian goodness on Sat., Oct 27 11am - 3!

-Know what you want for dinner already? Pre-order from our menu (click here) and email me your order.  This way you know I will have what you want for sure. 

-Not quite sure what item is your fave?  Come out to the Nashville Farmer's Market on Saturday, Oct 27th between 11am - 3pm and we will be offering taste sized portion meals so you can try things.  Find something you love?  You can take home dinner right there.

Some choices are: low carb / breadcrumb free (gluten free) meatballs, Spinach Baked Ziti, Bolognese sauce and Paleo Chocolate Pistachio Biscotti bites.  Check out the menu for everything - Menu.

Come out and dine with us on Oct 27th and then take us home for a freezer friendly meal or something you can put on your table that night!

If you would like to order please check the menu by clicking here:  October 27 Menu .

Pre-orders are due Oct 25 if you would like to pre-order.

To pre order - just email me.    

Hope to see you son & Happy Eating!

Low Carb YUMMY-LICIOUS Meatballs!

No Ricotta Lasagne (or Ziti)

No Ricotta Lasagne – Or Baked Ziti!

Unfortunately, Darren HATES ricotta and being Italian that limits a lot of pasta dishes.  THANK GOD for my friend and yoga diva instructor, Julie (PinkieMcQueen if you want to follow her blog!)!  She gave me a recipe, which I tweaked a little, on lasagne without ricotta – which comes out more like a baked Ziti...  SUPER yummy and Darren LOVES it!

• 3C of Easy Peasy Healthy Bolognese (see recipe in Nov 2011 section)
• 1lb of spiral pasta (I use whole wheat or whole grain)
• 1 brick of either low fat cream cheese or neufatchel cheese
• 1/2C shredded mozzarella
• 1/4C grated parmesan
• 1/4C egg beaters
• ½ t onion powder & ½ t garlic powder
• 1T parsley
• 4-5 slices of mozzarella

Preheat oven to 350.  Take cream cheese out and let it come to room temp on counter.  Boil pasta to al dente as directed on the package.  Drain pasta and throw back in the pot.  Meanwhile, in a mixing bowl that is microwave safe, warm the cream cheese in the microwave in 30sec increments till it stirs easily.  Then add in the mozzarella, parmesan, powders, parsley and when the cheese mixture is a little cool – the egg beaters (you don't want the heat to cook the egg).  Pour the mixture over the drained pasta and toss til well mixed.  Then pour ½ of the bolognese into the pot and toss.  Then pour the whole thing into a baking dish (spray the pan with cooking spray for easy clean up later).  Then top it with the rest of the bolognese and place the mozzarella slices on top for decorative but tastey look.

Bake for 30mins.  You may want to make extra marinara for those who like a saucy ziti.  TOTALLY FABU FOOD!!!